Look around you.
Notice the shadows in the room.
Notice the reflections around you.
Are you safe here, now?
Look at your feet.
Wiggle your toes.
Look at your fingers.
Wiggle them.
Feel your body, resting here, safe.
As your heart pumps, you inhabit more space than one sees.
This space you inhabit is your energy field.
It belongs to you, and only you.
Nobody enters your space except by invitation.
Notice the energy field flowing around your body.
Imagine it has a colour - any colour.
You are safe in your space.
Imagine the energy field around your body, glowing like light.
Imagine the energy field is colours that change and blend.
As you look at the energy around you, the names of people who love you float by.
Look at the names.
Let each name float into your view. Read it as long as you want as it hovers, and know this person loves you.
come back to
this text on this
screen in
this time and
place.
Somebody loves you.
(Contact the Calgary Women's Health Collective for more: they taught it to me when I needed it most. Love, Niaih)
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